Is DARK CHOCOLATE MIX, DARK CHOCOLATE Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- natural flavor
- natural and artificial caramel flavors
- glycerol-lacto esters of fatty acids
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
DARK CHOCOLATE {MALTITOL, CHOCOLATE (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), REBIANA (STEVIA EXTRACT), VANILLA, SALT}, MALTITOL SYRUP, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), POLYDEXTROSE, PECANS, PALM KERNEL OIL, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), PASTEL COATING {MALTITOL, PALM KERNEL OIL, HYDROGENATED PALM OIL, SODIUM CASEINATE (MILK), SALT, MILK FAT, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), NATURAL FLAVOR}, MALTITOL, SORBITOL, MILK FAT, SODIUM CASEINATE (MILK), HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN), NATURAL AND ARTIFICIAL CARAMEL FLAVORS* (CONTAINS MILK), NATURAL FLAVORS, SALT, SOY LECITHIN (EMULSIFIER), REBIANA (STEVIA EXTRACT), SPICE, FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1), CITRIC ACID AND SODIUM BENZOATE (PRESERVATIVE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Candy · Piece