Is DARK CHOCOLATE MIXED NUTS & SEA SALT SNACK BAR, DARK CHOCOLATE MIXED NUTS & SEA SALT GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate
cocoa powder

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: ORGANIC CASHEWS, ALMONDS, ORGANIC TAPIOCA SYRUP, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), ORGANIC AGAVE SYRUP, ORGANIC CANE SUGAR, VEGA SAVISEED (SACHA INCHI) OIL, PALM KERNEL OIL, ORGANIC BUCKWHEAT, CHIA SEEDS, COCOA POWDER (PROCESSED WITH ALKALI), HEMP SEEDS, SEA SALT, ORGANIC NATURAL VANILLA EXTRACT, UNSWEETENED CHOCOLATE, NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN.

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