Is DARK CHOCOLATE MIXED NUTS & SEA SALT SNACK BAR, DARK CHOCOLATE MIXED NUTS & SEA SALT Low FODMAP?
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Ingredients
INGREDIENTS: ORGANIC CASHEWS, ALMONDS, ORGANIC TAPIOCA SYRUP, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), ORGANIC AGAVE SYRUP, ORGANIC CANE SUGAR, VEGA SAVISEED (SACHA INCHI) OIL, PALM KERNEL OIL, ORGANIC BUCKWHEAT, CHIA SEEDS, COCOA POWDER (PROCESSED WITH ALKALI), HEMP SEEDS, SEA SALT, ORGANIC NATURAL VANILLA EXTRACT, UNSWEETENED CHOCOLATE, NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.