Is Dark chocolate mousses with ganache Low FODMAP?
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Ingredients
Dark chocolate (38%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), natural flavouring), pasteurised egg white, whipping cream (milk), salted butter (butter (milk), salt)), whole milk, pasteurised egg yolk, milk chocolate (3%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural flavouring), sugar, glucose syrup, stabilisers (guar gum, xanthan gum), preservative (potassium sorbate), water, acidity regulator (citric acid), fat reduced cocoa powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.