Is DARK CHOCOLATE PEANUT BUTTER FLAVORED BAR, DARK CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
PEANUTS, DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER (ALKALIZED], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), ALMONDS, HONEY, GLUCOSE SYRUP SOLIDS, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS), CHICORY ROOT EXTRACT (INULIN), TAPIOCA STARCH, SOY LECITHIN, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.