Is DARK CHOCOLATE PEANUT BUTTER FLAVORED CHILLED PROTEIN BAR, DARK CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
WHEY PROTEIN CONCENTRATE, PEANUT BUTTER (PEANUTS), ORGANIC HONEY, ROASTED PEANUTS, OATS, CHICORY ROOT FIBER, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DARK CHOCOLATE MORSELS (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), MILK PROTEIN CONCENTRATE, WATER, FLAX SEEDS, NATURAL FLAVORS, MONK FRUIT JUICE CONCENTRATE, CHIA SEEDS, COCONUT OIL, SEA SALT, COCOA PROCESSED WITH ALKALI, COCOA POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.