Is Dark Chocolate Pistachio Almond Cranberry Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic pistachios
organic dried cranberries
organic almonds

organic pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

organic dried cranberries

organic almonds

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

organic dark chocolate, organic unsweetened chocolate, organic sugar, organic cocoa butter, organic sunflower lecithin, organic vanilla, organic almonds, organic pistachios, organic dried cranberries, organic sugar, organic cranberries, organic sunflower oil, organic hemp protein

Check Dark Chocolate Pistachio Almond Cranberry Bites against your own diets in the app.

Take it with you

Scan to open Dark Chocolate Pistachio Almond Cranberry Bites in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Dark Chocolate Pistachio Almond Cranberry Bites in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.