Is DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS, DARK CHOCOLATE POMEGRANATE RASPBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic lemon juice concentrate
organic cocoa butter
organic cocoa
citric acid
organic unsweetened chocolate

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CASHEWS, ORGANIC TAPIOCA SYRUP, ORGANIC ALMONDS, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED POMEGRANATE ARILS, ORGANIC ROASTED SOYBEANS, ORGANIC RICE FLOUR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC PALM KERNEL SOLIDS, ORGANIC INULIN, ORGANIC ALMOND BUTTER, ORGANIC COCOA, ORGANIC SUNFLOWER OIL, SALT, CITRIC ACID, ORGANIC COCOA BUTTER, ORGANIC RASPBERRY POWDER, SOY LECITHIN, NATURAL FLAVORS, ORGANIC VANILLA EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC POMEGRANATE JUICE CONCENTRATE, MIXED TOCOPHEROLS (ANTIOXIDANT), CALCIUM CARBONATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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