Is Dark Chocolate, Pomegranate Low FODMAP?
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Ingredients
DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK INGREDIENTS, ALKALIZED COCOA POWDER, SOYA LECITHIN, SALT, NATURAL FLAVOUR), FRUIT JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE), CANE SUGAR, CORN SYRUP, APPLE SYRUP, MALTODEXTRIN (CORN), PECTIN, MALIC ACID, NATURAL FLAVOUR, SODIUM BICARBONATE, SODIUM CITRATE, ASCORBIC ACID, CITRIC ACID, CANOLA OIL, CONFECTIONER'S GLAZE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.