This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE PROTEIN SHAKE, DARK CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COCONUT MILK (WATER, COCONUT CREAM), MILK PROTEIN ISOLATE, ERYTHRITOL, MCT OIL (MEDIUM CHAIN TRIGLYCERIDES), COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CAROB BEAN GUM, GELLAN GUM, SEA SALT, STEVIA LEAF REB M.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Bottle

Flavor
Chocolatey
Texture
Creamy
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? DARK CHOCOLATE PROTEIN SHAKE, DARK CHOCOLATE | Spoonful