Is Dark Chocolate Quinoa Protein Bar Low FODMAP?
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Why it's not low FODMAP
- upcycled dried apple flour
- upcycled coffee cherry
- dates
- chicory root
- unsweetened desiccated coconut
- jerusalem artichoke powder
- green banana powder
- cassava flour
- +2 more
upcycled dried apple flour
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
Dates, Sunflower Seeds, Brown Rice Protein Isolate, Popped Amaranth, Cocoa Powder (with Alkali), Cocoa Butter, Resistant Starch Fiber Blend (Cassava Flour, Green Banana Powder, Jerusalem Artichoke Powder, Chicory Root, Upcycled Dried Apple Flour), Upcycled Coffee Cherry, Chia Seeds, Unsweetened Desiccated Coconut, Sunflower Lecithin, Vitamin E, Himalayan Salt, Dark Chocolate Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar