No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE RASPBERRY TRUFFLES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

CHOCOLATE COATING (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LECITHIN (SOY), VANILLIN, GUMMI BEARS (CORN SYRUP, SUGAR, GELATIN, APPLE JUICE CONCENTRATE, CITRIC ACID, LACTIC ACID, TRISODIUM CITRATE, ARTIFICIAL FLAVORS, MINERAL OIL, CARNAUBA WAX, HYDROGENATED VEGETABLE OIL (SOY & COCONUT) YELLOW 5, YELLOW 6, RED 40, BLUE 2 AND BLUE 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
ChocolateyFruitySweet
Texture
Chewy
Commonly used for
Snacking
Low FODMAP? DARK CHOCOLATE RASPBERRY TRUFFLES | Spoonful