Is DARK CHOCOLATE SALTED CARAMEL TRUFFLES, DARK CHOCOLATE SALTED CARAMEL Low FODMAP?
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Ingredients
Organic Raw Cane Sugar, Organic Cacao Beans, Organic Cocoa Butter, Organic Coconut Oil, Organic Whole Milk, Caramel Powder (Organic Raw Cane Sugar, Organic Whole Milk), Natural Flavor, Sea Salt (Fleur De Sel), Organic Vanilla Bea
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.