Is Dark chocolate Salty fudge Almond Low FODMAP?
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Ingredients
Dark Chocolate (88%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (322) (Soy)], Caramelised Almond Pieces (6%) (Almond, Sugar), Toffee Fudge Pieces (6%) [Sugar, Glucose Syrup, Sunflower Oil, Butter (Milk), Invert Sugar Syrup, Sea Salt, Skimmed Milk Powder, Caramelised Sugar, Emulsifier (322), Natural Flavour, Glazing Agent (901)], Sea Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.