Is DARK CHOCOLATE SEA SALT PROTEIN BAR, DARK CHOCOLATE SEA SALT GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
unsweetened chocolate
cocoa butter
semi-sweet chocolate chips

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

unsweetened chocolate

cocoa butter

semi-sweet chocolate chips

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

PROTEIN BLEND (PEA CRISPS (PEA PROTEIN, RICE STARCH), PEA PROTEIN ISOLATE), ORGANIC TAPIOCA SYRUP. SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR), ALMONDS, ORGANIC AGAVE SYRUP, COCOA (PROCESSED WITH ALKALI, GLUTEN-FREE ROLLED OATS, ORGANIC TAPIOCA SOLIDS, UNSWEETENED CHOCOLATE, PUMPKIN SEEDS, NATURAL FLAVOR, PALM OIL, CHIA SEEDS, SEA SALT, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN.

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