Is DARK CHOCOLATE SEA SALT PROTEIN BAR, DARK CHOCOLATE SEA SALT Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

almonds
organic agave syrup
natural flavor
semi-sweet chocolate chips
+3 more

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

organic agave syrup

natural flavor

semi-sweet chocolate chips

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

PROTEIN BLEND (PEA CRISPS (PEA PROTEIN, RICE STARCH), PEA PROTEIN ISOLATE), ORGANIC TAPIOCA SYRUP. SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR), ALMONDS, ORGANIC AGAVE SYRUP, COCOA (PROCESSED WITH ALKALI, GLUTEN-FREE ROLLED OATS, ORGANIC TAPIOCA SOLIDS, UNSWEETENED CHOCOLATE, PUMPKIN SEEDS, NATURAL FLAVOR, PALM OIL, CHIA SEEDS, SEA SALT, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.