Is DARK CHOCOLATE SWEETENED BLUEBERRIES, DARK CHOCOLATE Low FODMAP?
Description
Bittersweet, slightly bitter coating yields a crisp outer snap giving way to chewy, sweet-tart fruit centers; texture contrasts are pronounced. Commonly eaten as a standalone snack, mixed into trail mixes, sprinkled over yogurt or desserts, and used as baking garnishes. Reviews note balanced flavor, occasional slight variability in berry size.
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Description
Bittersweet, slightly bitter coating yields a crisp outer snap giving way to chewy, sweet-tart fruit centers; texture contrasts are pronounced. Commonly eaten as a standalone snack, mixed into trail mixes, sprinkled over yogurt or desserts, and used as baking garnishes. Reviews note balanced flavor, occasional slight variability in berry size.
Ingredients
INGREDIENTS: DARK CHOCOLATE (CHOCOLATE LIQUOR SUGAR, COCOA BUTTER, VANILLA EXTRACT, DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), GUM ACACIA**, SUGAR, CONFECTIONER'S GLAZE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.