Is DARK CHOCOLATE TRUFFLES GERD Friendly?
Why it's not GERD friendly
- chocolate cocoa solids: 51% minimum
- cocoa powder
- fat-free cocoa powder
- cocoa butter
- cocoa mass
chocolate cocoa solids: 51% minimum
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, COCOA MASS, VEGETABLE FAT (PALM, COCONUT, PALM KERNEL, ILLIPE AND SHEA), FAT-FREE COCOA POWDER, WHEY POWDER, COCOA BUTTER, COCOA POWDER, BUTTER, EMULSIFIER: SOY LECITHIN AND VANILLIN (ARTIFICIAL FLAVORING), COUVERTURE: CHOCOLATE COCOA SOLIDS: 51% MINIMUM.
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