Is DARK CHOCOLATE WITH COCONUT FLAVOR CORDIAL CHERRIES, DARK CHOCOLATE WITH COCONUT Low FODMAP?

Ingredients

SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], PGPR [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, (POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE [PRESERVATIVES]), FD&C RED #40 [COLOR]), CORN SYRUP, DARK CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM], COCOA, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER]), INVERTASE, NATURAL COCONUT FLAVOR (PROPYLENE GLYCOL, WATER, NATURAL COCONUT FLAVOR, NATURAL FLAVORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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