Is DARK CHOCOLATE Low FODMAP?
Description
Deep, bittersweet flavor and firm bar texture that yields a clean snap; melts smoothly to a velvety mouthfeel. Commonly used for baking, melting into ganache, snacking, and pairing with coffee or wine. Reviews note variable intensity, many praise richness and melting quality while some report it can be overly bitter.
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Description
Deep, bittersweet flavor and firm bar texture that yields a clean snap; melts smoothly to a velvety mouthfeel. Commonly used for baking, melting into ganache, snacking, and pairing with coffee or wine. Reviews note variable intensity, many praise richness and melting quality while some report it can be overly bitter.
Ingredients
DARK CHOCOLATE [CHOCOLATE LIQUOR*, SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA], DRY ROASTED PUMPKIN SEEDS, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.