Is DARK CHOCOLATES WITH RESERVA 1800 REPOSADO TEQUILA FILLING, DARK CHOCOLATES Low FODMAP?

Ingredients

BITTERSWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER, MILK FAT, EMULSIFIERS [SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE], ARTIFICIAL AND NATURAL FLAVORS, SALT), FILLING (MALTODEXTRIN, TEQUILA RESERVA 1800 REPOSADO AGAVE 100% [8.5% MIN.], THICKENER [GUM ARABIC], SUGAR, ETHYLIC ALCOHOL, HUMECTANT [SORBITOL], CORN SYRUP, STABILIZER [PROPYLENE GLYCOL], HIGH FRUCTOSE CORN SYRUP, PRESERVATIVE [POTASSIUM SORBATE], ENZYME [INVERTASE], ARTIFICIAL FLAVOR, SWEETENER [ACESULFAME K8 MG/100 G] AND VEGETABLE OIL [PALM]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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