Is Darlington Lemon Squares, 30 1.2 oz squares Low FODMAP?

Ingredients

Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oils With Tbhq And Citric Acid To Help Protect Flavor), High Fructose Corn Syrup, Corn Syrup, Sorbitol, Eggs, Mono And Diglycerides, Palm Kernel Oil, Modified Corn Starch, Lemon Fruit (Corn Syrup, Lemon Peel, Lemon Puree, Pectin, Phosphoric Acid, Artificial Flavors, Citric Acid, Yellow 5, Sodium Benzoate), Natural And Artificial Flavors, Salt, Corn Flour, Egg Whites, Sodium Propionate, Baking Soda, Soy Lecithin, Yellow 5, Contains: Wheat, Soy, Eggs And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Darlington Lemon Squares, 30 1.2 oz squares is available at 1 retailer

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