Is Darrell Lea Bullets White Chocolate Raspberry 200g Low FODMAP?

Ingredients

Raspberry Centre (60%) [Wheat Flour, Sugar, Glucose Syrup, Humectant (422), Sunflower Oil, Acidity Regulators (296, 330), Natural Flavour, Salt, Liquorice Extract, Natural Colours (100, 120)], White Chocolate (40%) [Sugar, Cocoa Butter, Milk Powder, Emulsifier (322 (Soy)), Natural Flavour], Glazing Agents (414, 904), White Chocolate contains minimum 29% Cocoa Solids and minimum 23% Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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