Is Darrell Lea Bullets White Chocolate Raspberry Low FODMAP?

Ingredients

Raspberry Centre (62%) [wheat Flour, Sugar, Glucose Syrup, Humectant (422), Vegetable Oil, Acidity Regulators (296, 330), Natural Flavour, Salt, Liquorice Extract, Natural Colours (100, 120)], White Chocolate (38%) [sugar, Cocoa Butter, Milk Powder, Emulsifier (322 (soy)), Natural Flavour], Glazing Agents (414, 904). Contains Wheat, Milk And Soy. May Contain Egg, Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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