No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Darrell Lea Chocolate Raspberry Balls 160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Features a firm, glossy coating encasing a soft, fruity center; flavor balances rich sweet notes with bright berry tang. Commonly eaten as a snack, party confection, or gift addition. Reviewers often cite pronounced fruit intensity, pleasant chewiness, smooth exterior, suitability for sharing, and occasional variability in piece size and packaging.

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Ingredients

Milk Chocolate (50%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Emulsifiers (322 (Soy), 476), Flavour), Raspberry Flavoured Liquorice (50%) (Sugar, Glucose Syrup, Wheat Flour, Water, Invert Syrup, Wheat Fibre, Sunflower Oil, Flavour, Acidity Regulators (330, 296, 331) Colours (163, 100), Emulsifier (471), Salt, Liquorice Paste), Glazing Agents (414, 904).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Darrell Lea Chocolate Raspberry Balls 160g is available at 1 retailer

Woolworths

About this product

Candy · Candy Piece

Flavor
ChocolateySweetFruity
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Darrell Lea Chocolate Raspberry Balls 160g | Spoonful