Is Darrell Lea Chocolate Raspberry Balls Low FODMAP?
Description
Features a firm, glossy coating encasing a soft, fruity center; flavor balances rich sweet notes with bright berry tang. Commonly eaten as a snack, party confection, or gift addition. Reviewers often cite pronounced fruit intensity, pleasant chewiness, smooth exterior, suitability for sharing, and occasional variability in piece size and packaging.
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Description
Features a firm, glossy coating encasing a soft, fruity center; flavor balances rich sweet notes with bright berry tang. Commonly eaten as a snack, party confection, or gift addition. Reviewers often cite pronounced fruit intensity, pleasant chewiness, smooth exterior, suitability for sharing, and occasional variability in piece size and packaging.
Ingredients
Milk Chocolate (50%), Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322) (soy), 476), Natural Flavour), Raspberry Liquorice (50%) (sugar, Glucose Syrup, Wheat Flour, Invert Syrup, Water, Wheat Fibre, Sunflower Oil, Natural Flavour, Acidity Regulators (330, 296, 331), Natural Colours (163, 100), Emulsifier (471), Salt, Liquorice Extract), Glazing Agents (414, 904). Milk Chocolate Contains A Minimum 31% Cocoa Solids And Minimum 24% Milk Solids. Contains Wheat, Milk And Soy. May Contain Egg, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.