Is Darrell Lea Chocolate Raspberry Balls 160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Features a firm, glossy coating encasing a soft, fruity center; flavor balances rich sweet notes with bright berry tang. Commonly eaten as a snack, party confection, or gift addition. Reviewers often cite pronounced fruit intensity, pleasant chewiness, smooth exterior, suitability for sharing, and occasional variability in piece size and packaging.

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Why it's not low FODMAP

milk solids
wheat fibre
wheat flour
soy
milk chocolate

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Milk Chocolate (50%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Emulsifiers (322 (Soy), 476), Flavour), Raspberry Flavoured Liquorice (50%) (Sugar, Glucose Syrup, Wheat Flour, Water, Invert Syrup, Wheat Fibre, Sunflower Oil, Flavour, Acidity Regulators (330, 296, 331) Colours (163, 100), Emulsifier (471), Salt, Liquorice Paste), Glazing Agents (414, 904).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.