No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Darrell Lea Triple Chocolate Raspberry Logs | 110g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Raspberry Log (78%) (Wheat Flour, Cane Sugar, Glucose Syrup, Water, Humectant (422), Rice Bran Oil, Flavour, Acidity Regulators (296, 330), Salt, Liquorice Paste, Colour (129), Glazing Agent (903)), Centre Filling (22%) (Sugar, Hydrogenated Coconut Oil, Milk Solids, Cocoa Powder, Emulsifier (322 (Soy)), Flavour).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Candy · Bar

Flavor
ChocolateyFruitySweetRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Darrell Lea Triple Chocolate Raspberry Logs | 110g | Spoonful