Is Dash Garlic & Herb Seasoning Blend Low FODMAP?
Description
Savory, aromatic seasoning with a fine, slightly granular texture that disperses evenly; commonly sprinkled on roasted vegetables, poultry, eggs, and popcorn. Users frequently note convenient shaker packaging, reliable flavor enhancement, and versatility across weeknight cooking and grilling. Reviews mention consistent taste but occasional preference differences in intensity and easy storage.
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Description
Savory, aromatic seasoning with a fine, slightly granular texture that disperses evenly; commonly sprinkled on roasted vegetables, poultry, eggs, and popcorn. Users frequently note convenient shaker packaging, reliable flavor enhancement, and versatility across weeknight cooking and grilling. Reviews mention consistent taste but occasional preference differences in intensity and easy storage.
Ingredients
Dried garlic, dried onion, spices (black pepper, parsley, fennel, basil, bay, marjoram, oregano, savory, thyme, mustard, cumin, rosemary, cayenne pepper, coriander, celery seed), dried carrots, dried orange peel, spice extractives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.