Is Dash Low FODMAP?

Ingredients

Carbonated Spring Water, Natural Flavourings, Grapefruit Extract, Acid; Citric Acid. NL. Koolzuurhoudend Bronwater met Natuurlijke Aroma's en Grapefruit Extract. Ingrediënten: Koolzuurhoudend Bronwater, Natuurlijke Aroma's, Grapefruit Extract, Zuurteregelaar; Citroenzuur. Ten minste houdbaar tot: zie bodem. FR. Eau de Source Gazéifiée aux Arômes Naturels et Extraits de Pamplemousse. Ingrédients: Eau de Source Gazéifiée, Arômes Naturels, Extraits de Pamplemousse, Correcteur d'Acidité: Acide Citrique. A consommer de préférence avant le: voir en dessous de la canette

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Can