Is Dasida Beef Flavor Soup Stock, 17.63 Oz (500 g) Low FODMAP?

Ingredients

Salt, monosodium glutamate, corn starch, soy sauce (defatted soybean, corn gluten), sugar, beef tallow, glucose, wheat starch, maltodextrin, onion powder, garlic powder, natural & artificial flavor (milk, coconut), less than 2% of beef bone extract, powder, spice, disodium inosinate, beef extract powder, oleoresin black pepper, oleoresin capsicum, disodium guanylate, citric acid, thiamine hydrochloride.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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