No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Date & Walnut Slices 5 Pack | 500g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

INGREDIENTS: Date and Walnut Slice [Sugar, Wheat Flour (Wheat, Thiamin, Folic Acid), Dates (14%) (Dates, Rice Flour), Canola Oil, Water, Walnuts (5%), Humectant (422** From Palm), Apple Puree (Apple, Antioxidant (Ascorbic Acid)), Whole Egg Powder, Baking Powder (Raising Agent (450, Sodium Bicarbonate), Wheat Starch), Raising Agent (Sodium Bicarbonate), Emulsifier (481** From Palm), Egg White Powder, Caramelised Sugar, Salt, Ground Ginger, Preservative (Potassium Sorbate)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Oscar Mayer Gluten Free Turkey Bacon with 58% Less Fat & 57% Less Sodium, 12 oz Pack, 21-23 slices

Quaker Instant Oatmeal Raisin, Date & Walnut 296g

Quaker Instant Oatmeal, Raisin, Date & Walnut Value Pack, 20 Packets

Edwards Singles Desserts Frozen Key Lime Pie Slices, 6.5 oz 2 Pack

Artisana Organic Raw Walnut Nut Butter with Cashews Squeeze Pack -- 1 Packet

About this product

Snack · Slice

Flavor
SweetNutty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go