Is Quaker Instant Oatmeal, Raisin, Date & Walnut Value Pack, 20 Packets Low FODMAP?
Description
Single-serve instant packets produce a warm, smooth porridge base with chewy fruit accents and occasional crunchy pieces; flavor is commonly described as sweet with subtle toasty notes. Used for quick breakfasts, on-the-go meals, or mixed into other dishes. Reviews highlight convenience and taste, with some noting texture or sweetness variability.
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Why it's not low FODMAP
- dates
- raisins
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Single-serve instant packets produce a warm, smooth porridge base with chewy fruit accents and occasional crunchy pieces; flavor is commonly described as sweet with subtle toasty notes. Used for quick breakfasts, on-the-go meals, or mixed into other dishes. Reviews highlight convenience and taste, with some noting texture or sweetness variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Salt, Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quaker Instant Oatmeal, Raisin, Date & Walnut Value Pack, 20 Packets is available at 1 retailer
About this product
Cereal · Dried