Is Dave's Killer Bread Amped-Up Organic Protein Bars Peanut Butter Chocolate Chunk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
wheat
soybeans
almonds
organic agave fiber
+4 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Hemp Protein Powder, Organic Rolled Oats, Organic Brown Rice Syrup, Water, Organic Peanut Butter, Organic Semisweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Flavor), Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Vegetable Oil (organic Sunflower And/or Organic Expeller Pressed Canola Oil, Organic Palm Oil*), Organic Tapioca Syrup, Organic Rice Protein, Organic Peanut Flour, Organic Pea Protein, Organic Sunflower Kernels, Organic Agave Fiber (inulin), Contains Less Than 2% Of Each Of The Following: Organic Dry Roasted Almonds, Organic Malt Extract, Organic Whole Wheat Flour, Organic Quinoa, Organic Chia Seeds, Organic Peanut Oil, Sea Salt, Baking Soda, Organic Canola Lecithin, Organic Tapioca Flour, Organic Oat Bran, Organic Oat Fiber, Organic Natural Flavors, Natural Flavors, Enzymes, Organic Cocoa Extract, Organic Mixed Tocopherols (vitamin E) Added For Freshness. Contains Almonds, Peanuts, Soybeans and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.