Is Dave's Killer Bread Bold Buffalo Snack Bites Low FODMAP?
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Why it's not low FODMAP
- organic dehydrated garlic
- organic onion powder
- organic cashews
- organic molasses
- organic dry roasted almonds
organic dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Organic Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Dry Roasted Almonds, Organic Pumpkin Seeds, Organic Cashews, Organic Crisp Brown Rice (organic Brown Rice Flour, Organic Cane Sugar, Sea Salt, Organic Molasses), Water, Organic Brown Rice Syrup, Organic Tapioca Syrup, Organic Sorghum Flakes, Organic Quinoa Flakes, Organic Malt Extract, Organic Sunflower Kernels, Organic Potato Starch, Contains Less Than 2% Of Each Of The Following: Sea Salt, Organic Whole Oat Flour, Organic Poppy Seeds, Organic Chia Seeds, Organic White Distilled Vinegar Powder, Organic Cane Sugar, Organic Spices, Organic Onion Powder, Organic Dehydrated Garlic, Organic Paprika, Organic Natural Flavors, Paprika Extract, Natural Flavor, Organic Mixed Tocopherols (vitamin E) Added For Freshness. Contains Almonds and Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Piece