Is Dave's Killer Bread Cinna Roll Snack Bites Low FODMAP?

Ingredients

Organic Rolled Oats, Organic Pumpkin Seeds, Organic Crisp Brown Rice (organic Brown Rice Flour, Organic Cane Sugar, Sea Salt, Organic Molasses), Organic Dry Roasted Almonds, Organic Cashews, Organic Tapioca Syrup, Organic Expeller Pressed Canola Oil, Organic Sorghum Flakes, Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Honey, Organic Quinoa Flakes, Organic Cocoa Butter, Water, Organic Sunflower Kernels, Organic Brown Rice Syrup, Organic Potato Starch. Contains Less Than 2% Of Each Of The Following: Organic Cinnamon, Organic Chia Seeds, Organic Poppy Seeds, Organic Whole Oat Flour, Sea Salt, Organic Natural Flavors, Organic Mixed Tocopherols (vitamin E) Added For Freshness. Contains Almonds, Cashews. Produced on equipment that also processes Peanuts, Tree Nuts, Sesame, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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