Is Dave's Killer Bread Cinnamon Raisin Remix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic fermented rye flour
organic cultured wheat flour
organic wheat cornmeal
organic molasses
organic raisins
+3 more

organic fermented rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Raisins, Organic Wheat Gluten, Organic Rolled Oats, Organic Cinnamon Bits (organic Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil, Organic Cinnamon Swirl Blend (organic Cane Sugar, Organic Wheat Flour, Organic Cinnamon), Organic Cane Sugar, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Yeast, Organic Molasses, Organic Wheat Cornmeal, Sea Salt, Organic Fermented Rye Flour, Organic Vinegar, Organic Cultured Wheat Flour, Organic Sesame Flour, Enzymes. Contains Wheat and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.