Is Dave's Killer Bread Rock 'N' Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic rolled rye
organic rolled barley
organic triticale
organic cultured wheat flour
khorasan wheat
organic kamut
organic rolled spelt
+3 more

organic rolled rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

Organic Wheat (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Tri-color Quinoa [organic Black Quinoa, Organic Red Quinoa, Organic White Quinoa], Organic Triticale, Organic Pumpkin Seeds, Organic Rolled Barley, Organic Rolled Oats, Organic Rolled Rye, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamut® Khorasan Wheat, Organic Quinoa, Organic Poppy Seeds, Organic Blue Cornmeal), Organic Cane Sugar, Yeast, Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Organic Good Seed® Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Tri-color Quinoa [organic Black Quinoa, Organic Red Quinoa, Organic White Quinoa]), Salt, Organic Cultured Wheat Flour, Organic Vinegar, Enzymes, Organic Sesame Flour. Contains Wheat, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.