Is Dave's Killer Bread® Thin-Sliced Powerseed® Organic Bread 20.5 oz. Loaf Low FODMAP?

Ingredients

Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Powerseed (R), Grain And Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Rolled Oats), Organic Fruit Juices (Organic Apple, Organic Pear, Organic Peach), Organic Oat Fiber, Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Yeast, Enzymes, Organic Acerola Cherry Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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