Is David Peanut Butter Chocolate Chunk Flavored Bar Low FODMAP?
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Ingredients
Protein System (milk Protein Isolate, Collagen, Whey Protein Concentrate), Egg White, Binding System (malitol, Allulose, Glycerin, Soluble Corn Fiber, Tapioca Starch, Tapioca Dextrin), Fat System (modified Palm Kernel Oil, Palm Oil, Natural Flavor, Sunflower Lecithin), Salt, Dutch Process Cocoa Powder, Natural And Artificial Flavor, Peanut Flour, Peanut Extract, Sucralose, Acesulfame Potassium. Contains Peanuts, Milk, Egg and Soy. It may also contain Sesame and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.