Is David's Cookies Chocolate Overload Cake, Chocolate Overload Low FODMAP?
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Ingredients
HEAVY CREAM (CREAM, CARRAGEENAN, MONO & DIGLYCERIDES), CAKE BASE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA PROCESSED WITH ALKALI, MODIFIED FOOD STARCH, SOYBEAN OIL, DRY WHEY, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, CARAMEL COLOR, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, RED #40, CORN STARCH, SULFITES, CITRIC ACID, ASCORBIC ACID, EGG, SOY FLOUR), CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), EGGS, WATER, SOYBEAN OIL, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), CHOCOLATE MOUSSE BASE (SUGAR, COCOA [PROCESSED WITH ALKALI], GLUCOSE SYRUP, PALM KERNEL OIL, DEXTROSE, SODIUM CASEINATE [MILK], MONO & DIGLYCERIDES, ACETYLATED MONO & DIGLYCERIDES, SODIUM POLYPHOSPHATE, SODIUM ALGINATE, CALCIUM SULFATE, SALT, POTASSIUM PHOSPHATES, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR), SUGAR, POWDER SUGAR (SUGAR, CORN STARCH), MODIFIED CORN STARCH, CORN SYRUP, NATURAL & ARTIFICIAL VANILLA FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.