Is David's Deli Plain Bagels 5 Count Low FODMAP?
Description
Five-count plain bagels deliver a mild, slightly sweet flavor with a dense, chewy interior and a lightly crisp exterior when toasted. Commonly sliced for sandwiches, spreads, or breakfast toasts, reviewers note consistent chewiness and good toasting performance, while some mention occasional variability in freshness and texture during shipping across batches.
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Description
Five-count plain bagels deliver a mild, slightly sweet flavor with a dense, chewy interior and a lightly crisp exterior when toasted. Commonly sliced for sandwiches, spreads, or breakfast toasts, reviewers note consistent chewiness and good toasting performance, while some mention occasional variability in freshness and texture during shipping across batches.
Ingredients
Enriched High Gluten Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Calcium Propionate, Salt, Sugar, Mono-diglycerides, Vinegar, Malt Enzyme, Cornmeal, Enriched High Gluten Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornmeal
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.