Is David's Deli Plain Bagels 5 Count Low FODMAP?
Description
Five-count plain bagels deliver a mild, slightly sweet flavor with a dense, chewy interior and a lightly crisp exterior when toasted. Commonly sliced for sandwiches, spreads, or breakfast toasts, reviewers note consistent chewiness and good toasting performance, while some mention occasional variability in freshness and texture during shipping across batches.
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Why it's not low FODMAP
- malted barley
- wheat flour
- enriched high gluten flour
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Five-count plain bagels deliver a mild, slightly sweet flavor with a dense, chewy interior and a lightly crisp exterior when toasted. Commonly sliced for sandwiches, spreads, or breakfast toasts, reviewers note consistent chewiness and good toasting performance, while some mention occasional variability in freshness and texture during shipping across batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched High Gluten Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Calcium Propionate, Salt, Sugar, Mono-diglycerides, Vinegar, Malt Enzyme, Cornmeal, Enriched High Gluten Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornmeal
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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David's Deli Plain Bagels 5 Count is available at 2 retailers
About this product
Bread · Roll