No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dawn Cinnamon Donut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Donut Maize Starch, Corn Sugar, Potato Starch, Chickpea Flour, Soy Flour, Canola Oil, Raising Agent (500, 450), Sodium Aluminium Phosphate, Soy Lecithin, Iodised Salt, Flavour Enhancers (415, 412, 464), Spice, Emulsifier (471), Dextrose Monohydrate, Dextrin, Natural Flavour, Vanilla, Anticaking Agent (341), Water, Artificial Flavour, Cinnamon, Sugar, Cinnamon, Vegetable Oil (antioxidant (307)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Piece

Flavor
SweetVanilla
Texture
SoftFluffyOily
Commonly used for
BreakfastSnackingOn The GoCoffee
Low FODMAP? Dawn Cinnamon Donut | Spoonful