Is DAY DREAMS - SUPER MOIST BROWNIE COOKIE WITH WHITE CHOCOLATE CHIPS Low FODMAP?
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Ingredients
SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR. COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), UNSALTED BUTTER, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NON-FAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), BROWN RICE FLOUR, SUCANAT (UNREFINED SUGAR), HONEY, COCONUT FLOUR, EGGS, POTATO STARCH, EVAPORATED CANE JUICE, UNSWEETENED COCOA, TAPIOCA STARCH, VANILLA EXTRACT, XANTHUM GUM, BAKING SODA, COFFEE EXTRACT, SALT, COFFEE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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