Is DAYBREAK FRUIT & YOGURT SMOOTHIE, ORANGE BANANA Low FODMAP?

Ingredients

CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, ORANGE BANANA BASE (SUGAR, WATER, BANANA PUREE, CALCIUM, ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, CITRUS PULP, PECTIN, ANNATTO AND TURMERIC), WATER CHICORY ROOT FIBER, WHEY PROTEIN CONCENTRATE, STABILIZER (MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN), SODIUM ASCORBATE, (VITAMIN C), VITAMINS A & D, VITAMIN E, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACTIVE CULTURES WITH STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSPECIES BULGARICUS, BIFIDOBACTERIUM LACTICS HNO19.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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