Is Daylesford Defend & Protect vitamin C, zinc & manganese immunity formula Low FODMAP?
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Ingredients
Vitamin C (potassium ascorbate, magnesium ascorbate, calcium ascorbate, ascorbic acid, zinc ascorbate, manganese ascorbate) 2000mg, zinc 8mg, manganese 10mg, fructose, corn maltodextrinpotassium bicarbonate, blueberry fruit extract, citric acid, blackcurrant fruit extract, apricot fruit extract, cherry fruit extract.Vitamin C (potassium ascorbate, magnesium ascorbate, calcium ascorbate, ascorbic acid, zinc ascorbate, manganese ascorbate), fructose, corn maltodextrin, potassium bicarbonate, blueberry fruit extract (vaccinium sp.), acid (citric acid), blackcurrant fruit extract (Ribes nigrum), apricot fruit extract (Prunus armeniaca), cherry fruit extract (Prunus cerasus).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.