Is Equate Orange 1,000mg Vitamin C Plus Vitamin D & Zinc Low FODMAP?

Ingredients

Vitamin C (as ascorbic acid, zinc ascorbate), Vitamin D (as cholecalciferol), Thiamine (as thiamine hydrochloride), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine hydrochloride), Folate, Vitamin B12 (as cyanocobalamin), Pantothenic Acid (as calcium pantothenate), Calcium (as calcium carbonate, calcium pantothenate, calcium phosphate), Phosphorus (as sodium phosphate, calcium phosphate, potassium phosphate), Magnesium (as magnesium hydroxide, magnesium carbonate), Zinc (as zinc ascorbate), Manganese (as manganese gluconate), Chromium (as chromium picolinate), Sodium (as sodium bicarbonate, sodium phosphate), Potassium (as potassium bicarbonate, potassium carbonate, potassium phosphate), Sucrose, Citric Acid, Malic Acid, Natural Flavors. Contains <2% Of: Fructose, Sucralose, Silica, Rebaudioside A (stevia Leaf Extract), Beta-carotene (color), Maltodextrin, Acacia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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