Is Equate Orange 1,000mg Vitamin C Plus Vitamin D & Zinc Low FODMAP?
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Why it's not low FODMAP
- fructose, sucralose, silica, rebaudioside a
- fructose
- natural flavors
fructose, sucralose, silica, rebaudioside a
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vitamin C (as ascorbic acid, zinc ascorbate), Vitamin D (as cholecalciferol), Thiamine (as thiamine hydrochloride), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine hydrochloride), Folate, Vitamin B12 (as cyanocobalamin), Pantothenic Acid (as calcium pantothenate), Calcium (as calcium carbonate, calcium pantothenate, calcium phosphate), Phosphorus (as sodium phosphate, calcium phosphate, potassium phosphate), Magnesium (as magnesium hydroxide, magnesium carbonate), Zinc (as zinc ascorbate), Manganese (as manganese gluconate), Chromium (as chromium picolinate), Sodium (as sodium bicarbonate, sodium phosphate), Potassium (as potassium bicarbonate, potassium carbonate, potassium phosphate), Sucrose, Citric Acid, Malic Acid, Natural Flavors. Contains <2% Of: Fructose, Sucralose, Silica, Rebaudioside A (stevia Leaf Extract), Beta-carotene (color), Maltodextrin, Acacia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Bottle