Is Daylesford Defend & Protect vitamin C, zinc & manganese immunity formula Dairy Free?
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Ingredients
Vitamin C (potassium ascorbate, magnesium ascorbate, calcium ascorbate, ascorbic acid, zinc ascorbate, manganese ascorbate) 2000mg, zinc 8mg, manganese 10mg, fructose, corn maltodextrinpotassium bicarbonate, blueberry fruit extract, citric acid, blackcurrant fruit extract, apricot fruit extract, cherry fruit extract.Vitamin C (potassium ascorbate, magnesium ascorbate, calcium ascorbate, ascorbic acid, zinc ascorbate, manganese ascorbate), fructose, corn maltodextrin, potassium bicarbonate, blueberry fruit extract (vaccinium sp.), acid (citric acid), blackcurrant fruit extract (Ribes nigrum), apricot fruit extract (Prunus armeniaca), cherry fruit extract (Prunus cerasus).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.