Is Daylesford Defend & Protect vitamin C, zinc & manganese immunity formula Vegan?
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Ingredients
Vitamin C (potassium ascorbate, magnesium ascorbate, calcium ascorbate, ascorbic acid, zinc ascorbate, manganese ascorbate) 2000mg, zinc 8mg, manganese 10mg, fructose, corn maltodextrinpotassium bicarbonate, blueberry fruit extract, citric acid, blackcurrant fruit extract, apricot fruit extract, cherry fruit extract.Vitamin C (potassium ascorbate, magnesium ascorbate, calcium ascorbate, ascorbic acid, zinc ascorbate, manganese ascorbate), fructose, corn maltodextrin, potassium bicarbonate, blueberry fruit extract (vaccinium sp.), acid (citric acid), blackcurrant fruit extract (Ribes nigrum), apricot fruit extract (Prunus armeniaca), cherry fruit extract (Prunus cerasus).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.