Is Daylesford Defend & Protect vitamin C, zinc & manganese immunity formula Vegetarian?
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Ingredients
Vitamin C (potassium ascorbate, magnesium ascorbate, calcium ascorbate, ascorbic acid, zinc ascorbate, manganese ascorbate) 2000mg, zinc 8mg, manganese 10mg, fructose, corn maltodextrinpotassium bicarbonate, blueberry fruit extract, citric acid, blackcurrant fruit extract, apricot fruit extract, cherry fruit extract.Vitamin C (potassium ascorbate, magnesium ascorbate, calcium ascorbate, ascorbic acid, zinc ascorbate, manganese ascorbate), fructose, corn maltodextrin, potassium bicarbonate, blueberry fruit extract (vaccinium sp.), acid (citric acid), blackcurrant fruit extract (Ribes nigrum), apricot fruit extract (Prunus armeniaca), cherry fruit extract (Prunus cerasus).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.