Is Daylesford Organic Lentil Dhal Soup with Turmeric & Sweet Potato Low FODMAP?

Ingredients

Water*, chopped tomatoes (tomatoes, tomato juice), sweet potato (18%),red split lentils (11%), onion, kale (1%), red chilli pur�e, garlic, ginger, parsley, ground cumin, turmeric powder (1%), vegetable bouillon powder (rice flour, sea salt*,maltodextrin, vegetables (8%) (onion, carrot, parsnip, pumpkin), yeast* extract, sunflower oil, turmeric, mushrooms (white mushroom, shiitake), parsley, concentrated vegetable juice (onion, carrot), lovage, garlic, fennel seed), lime juice, coconut sugar, chilli flakes, sea salt*, black pepper.*Non-organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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