Is Dayly Gut Health Chocolate Low FODMAP?
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Ingredients
Partially Hydrolyzed Guar Gum, Cocoa, L-glutamine, Flavours, N-acetyl D Glucosamine (crustacean), Slippery Elm Bark, Himalayan Salt, Curcumin C3 Complex® (curcuminoid 95%), Aronia Berry, Marshmallow Root, Cranberry, Lemon Balm, Deglycyrrhizinated Licorice Root, Peppermint, Pomegranate Peel, Organic Camu Camu, Piperine, Stevia. Contains Crustacean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.